Fitness

Better says some primary schools are reducing the number of mandatory lessons they give

Parents say swimming 'third most important school subject'

Daredevil Brits to embrace their inner Eddie The Eagle this winter

New podcast, 'Wise Words', caters exclusively for retirees - presented by David Hamilton

Over-65 spends less than an hour a day talking to other people

A poll of 2,000 adults revealed a third have regretted getting into a long-term contract.

Why a third of Brits sign up for contracts - which they later regret

The Sugababes perform Push the Button at Londons Kings Cross Station

Sugababes burst out of a billboard to perform an impromptu gig

The DJI Neo uses AI to lock on to a person and follow them around

We test a bargain drone that flies itself and follows you around

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

'I lost over 4 stones with A.I coach on weightloss app' - binge-eater

Unique escapology aerial class based on Houdini’s workout.

Watch: Take unique escapology aerial class based on Houdini’s workout

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A fitness expert has shared eight lifestyle changes for a longer life. (Photo: Pexels/Nathan Cowley)

Fitness coach shares 8 small lifestyle changes for a longer life

Glen Bailey training for Guinness World Record challenge

British Guinness World Record breakers tell their inspiring stories

A new sofa-based fitness routine aims to inspire people to exercise

Blackpool Zoo has released adorable pictures of pregnant elephants Noorjahan and Esha at an aqua-natal class.

Pregnant elephants splash around in aqua-natal pool
Super-cute video shows two pregnant elephants splashing about in the pool at an aqua-natal class, held at Blackpool Zoo.
Emma Downey

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing

These are the top 25 odd workouts Brits have tried

Samsung Galaxy Ring is coming in July.

Samsung is launching a smart ring and it could be a ‘game-changer’

Amazon's daily deals have a huge range of tech products

Fancy a half-price Samsung Galaxy Watch? Here's Amazon's daily deals

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Bailey-Greetham Clark teaches boxing to care home residents.

Watch: 21-year-old gives boxing lessons to care home residents

Chantal-Lawren of Zumba with Chantal, teaching at Roade House Yoga and Hardingstone Village Hall

Northants based Fitness Businesses to hold Free Fitness Day for Stress Awareness...

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range
MyProtein and Iceland have launched a new ice cream range for fitness fans this summer
Chelsie Sewell

Deborah on the Podium

Successful race debut for Deborah bidding to be first transgender driver in BTCC

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

The event raised more than £4,000

Rushden dancers raise £4,000 to help get Kettering boy, six, to Disneyland

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

A nurse has been struck off after stealing morphine from Northampton General Hospital

Nurse struck off after 'overdose' on morphine stolen from NGH ward

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

Sam Lund and Luke Smith are launching new kickboxing, karate, boxing and fitness classes in the local area

Local martial artists to deliver range of classes

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home

Tanya with the class

Raunds mum celebrates success of free fitness class for health and happiness

Tom Wood is feeling fresh ahead of the new season

Saints set for relentless season at home and abroad

Asha Mandela at QL in Wellingborough

Wellingborough salon welcomes woman with the world's longest dreadlocks for make...

Northamptonshire paceman Richard Gleeson has a chance to show what he can do on a wider stage after he was called up by England Lions

ANDREW RADD: Chris is stepping down after 34 years and he won't half be missed

GYM OF THE YEAR 2016: Northamptonshire finalists revealed

Corby Town assistant-manager David Clarke, pictured alongside boss Tommy Wright, has launched a successful online auction to help raise funds for fitness equipment in the cancer ward at Leicester's Royal Infirmary

Steelmen assistant Clarke '˜overwhelmed' by support for his fundraising auction

COMPETITION: Northants Gym of the Year 2015

Lee Dickson (picture: Kirsty Edmonds)

Saints ace Dickson aims to fulfil his World Cup dream