A Northamptonshire hypnotherapist is launching a new September wellbeing programme for people experiencing stress, poor sleep, overthinking, low confidence and unwanted habits.

Frances B Lafferty, a qualified hypnotherapist and workplace wellbeing specialist based in Long Buckby, has created The September Reset as a three session personalised hypnotherapy programme for people who feel ready to make a positive change as summer comes to an end.

Frances said September can often feel like a more natural fresh start than January.

The September Reset, a new three session personalised hypnotherapy programme from Frances B Lafferty Hypnotherapy, launching in Long Buckby on 1 September 2026. | Frances B Lafferty Hypnotherapy, campaign artwork created for the business.

placeholder image — The September Reset, a new three session personalised hypnotherapy programme from Frances B Lafferty Hypnotherapy, launching in Long Buckby on 1 September 2026. | Frances B Lafferty Hypnotherapy, campaign artwork created for the business.

“By September, routines begin to return and people often start thinking about how they are really feeling,” she said. “For some, that might mean sleepless nights, a mind that will not switch off, feeling nervous or on edge, constant overthinking, stress, overwhelm or simply feeling stuck.

“The September Reset is about giving people space to pause, reflect and begin moving forward in a way that feels manageable.”

The programme is intended to support people who want to feel calmer, sleep better, build confidence, reduce overthinking and feel more in control of their thoughts, habits and everyday life.

The September Reset includes three personalised hypnotherapy sessions in person in Long Buckby, along with relaxation and wellbeing audio downloads, practical strategies to use between sessions, a personal action plan and email support.

Before booking the programme, Frances offers an initial 30-minute Zoom consultation free of charge, giving people an opportunity to discuss what they would like support with, ask questions and find out whether hypnotherapy may be suitable for them.

Frances added: “You do not have to wait until January to make a change. Sometimes a new season is enough to make you stop and ask yourself how you would actually like to feel.

“My aim is to help people move towards more calm, clarity and control.”

The September Reset will launch on 1 September 2026, with limited appointments available throughout September.

For more information about The September Reset or to arrange a free initial 30-minute Zoom consultation, contact Frances B Lafferty Hypnotherapy.