Corby firefighter 'incredibly proud' to represent Great Britain at HYROX World Championships

Alex Hindwood first discovered HYROX only two years ago after watching a friend compete.

She said: “I remember thinking it looked like something I’d really enjoy.”

And it wasn’t long after that that the pair signed up for their first race together.

A lifelong sports enthusiast and former footballer, Alex found HYROX offered the competitive edge she’d missed since joining the fire service.

She said: “I’ve always been incredibly competitive and HYROX has given me that same drive to push myself again.”

Initially, Alex entered races for fun and without targeted training, but as her results improved, her commitment grew.

Qualifying unexpectedly for last year’s World Championships marked a turning point and she began training more deliberately balancing running, aerobic work and strength sessions alongside HYROX‑specific workouts.

Training around the demands of Red Watch’s day and night shifts takes planning and discipline.

She said: “Sometimes I’ll train before or after work, but I adapt where I need to.

“The physical and mental demands of the job actually complement the type of training I’m doing.”

Alex’s most recent qualifying performance came in Italy, despite being unwell in the days beforehand.

Even off her ideal pace, she secured an impressive second place finish and the points required to return to the World Championships.

Learning that she had been selected to represent Great Britain is a moment she has described as ‘unforgettable’.

She said: “I was excited and a bit surprised.

“When I first started doing HYROX, I never imagined it would lead to competing at this level. Representing GB is something I’m incredibly proud of.”

Alex believes her role as a firefighter has played a key part in her success, saying: “Physically the job requires a high level of strength and fitness and mentally it builds resilience and the ability to stay calm and push through difficult situations.

“That definitely transfers into HYROX.”

Alex also credits her colleagues, describing how supportive they have been.

She said: “Everyone has been really encouraging and interested in how things are going. Having that support network behind you makes a big difference.”

As she prepares for Stockholm, Alex is focusing on keeping things simple.

She said: “I try to stick to my training, go into the race with a plan, stay relaxed and put in a performance I can be proud of.”

She says she is particularly looking forward to the atmosphere and the chance to compete alongside some of the best HYROX athletes in the world.

Hoping her journey encourages others to step outside their comfort zone, Alex’s message is clear: “I’d say just go for it. Even if it feels intimidating, you never know what you’re capable of until you try.

"You might surprise yourself with what you can achieve.”

Northamptonshire Fire and Rescue Service will be supporting Alex as she represents Great Britain on the international stage in Stockholm, Sweden from June 18 to June 21.