The Nene Clinical Commissioning Group is supporting a campaign by the British Liver Trust to raise awareness of liver health throughout January.
The Love Your Liver campaign focuses on awareness of the risks from alcohol, obesity and viral hepatitis in order to help reduce the number of people affected by liver disease.
The Spruce app, which has been developed to support the campaign, can be downloaded to encourage people to take three days off alcohol a week and drink sensibly when they do.
You can also take an online test to find out how healthy your liver is by visiting loveyourliver.org.uk.
Use the same address to find a link to download the app.