Northamptonshire Sport has urged people to dust off their running shoes and join one of more than fifty adult beginner jogging courses happening across the county.
The sessions are being run to increase participants’ fitness levels, to train for events or just to start running in a social and friendly environment with like-minded people.
A new ladies-only jogging group starts in Kettering in January for complete beginners. It will meet every Monday and Wednesday evening at Tresham College, costing £35 for an eight-week course.
If you can already run 5km and would like to improve and complete a 10km, you can join the 5km-10km bridge group. The group will meet every Monday and Wednesday at 8.20pm and is also £35 for an eight-week course.
For those who can already run 5km and would just like a friendly group to run with, there is an improvers’ group which will meet every Thursday at 7.30pm and is just £2 a session.
The beginner’s sessions and the 5km–10km bridge group start on Monday, January 20 and Wednesday, January 22.
The group will welcome you with a friendly face and qualified and insured leaders Kate and Emily will help you reach your targets. Places are limited so booking is essential. For more information or to book, call Kate on 07810 096045 or Emily on 07545 915249. You can also click here.