Two new beginner jogging groups for both men and women are starting on Tuesday, November 6, and Thursday, November 8, in Thrapston.
The Tuesday beginners group will meet from 9.15am until 10.15am at the Nene Centre and will cost £2 per session.
The Thursday beginners group will meet from 6pm to 6.30pm, also at The Nene Centre, but will cost £1 per session.
Both beginner groups will start with a mixture of walking and jogging and are a great way of working towards successes such as a 5K run.
The improvers group will follow on from the Thursday beginners group starting at 6.30pm until 7.30pm and will cost £2 per session.
Leader Lindsey Lister is a Run England accredited jog leader so you can be sure you will be in good hands.
The jogging group is part of Jog Northants, a countywide programme run by Northamptonshire Sport, which aims to get more people involved in physical activity.
Exercising for at least the recommended 150 minutes a week is a great way to look and feel better and it’s also a good opportunity to start a new hobby and to meet new friends.
It’s an excellent opportunity for everyone regardless of ability to have a go in a supportive and fun environment.
For more information about the group, contact Lindsay Lister by emailing Lindsay@b-activ.co.uk or calling 07730 302826.